The 6 best gym floor mats

Whether you’ve turned the garage into a CrossFit temple or your office into a temporary yoga sanctuary, the best gym floor mats protect floors, provide enough support for your workouts, and come in a size and style to meet your needs. . Here’s what you need to know before you shop.


The most common gym flooring materials that you will find are rubber, foam, and vinyl, each with their own advantages and disadvantages.

  • Rubber: It is the most durable gym mat material available; it absorbs shock, which is why it is regularly used in commercial gyms. Although expensive, this is a more semi-permanent flooring option that can be placed over carpet, concrete, and hardwood. At least 3/8 inch padding is recommended for rubber mats. Note that this is a heavy option, so if you plan on moving tiles frequently, this might not be your best bet.
  • Mousse: High density foam is cheaper than rubber, lighter and easier to clean, while rubber mats benefit from a more thorough cleaning, but they are also less durable and softer which is to be taken into account if your workouts are intense. Similar to rubber, it offers good shock absorption, but you’ll want to look for a mat that’s at least 3/8 inch thick.
  • Vinyl: Resistant to water, mildew and mildew, vinyl options are great for basements and garages and for protecting floors in exercise equipment, but they lack shock absorption, they are therefore ideal for low impact workouts. Two common vinyl options include vinyl flooring that looks like hardwood and requires a more intense installation process and vinyl rugs, but this list includes vinyl rugs that you can easily fit into your current space.


From interlocking puzzle pieces and foldable mats to deployment options, there is a gym floor mat to accommodate different spatial constraints. The puzzle pieces fit together like a jigsaw and can easily be rearranged if you need flexibility. Foldable mats can be stored or moved to different spaces, but take up more space in the folded state than a conveyor belt, which is the most transportable and storable of all options.

Considering all of these factors, below are the best gym floor mats to create the inspiring space of your dreams.

1. A foam gymnastic mat with a cult

With over 45,000 ratings on Amazon, this puzzle piece structure gym mat has struck a balance between quality, affordability and convenience. Each pack comes with six tiles, measuring 2 feet by 2 feet each, and each tile is made from high density EVA foam which features a non-slip surface on both sides. The puzzle pieces fit together tightly to create a seamless workout space, but can be readjusted or replaced easily. Available in blue, gray or black and in various thickness options (1/2, 3/4 and 1 inch), these rugs are a popular choice for a range of activities and uses.

A useful review: “These individual mats are large in size and extremely comfortable when standing on them. They are easy to assemble and cover a very large area. My wife and I do a plethora of exercises on these mats, from show jumping and skipping rope to sparring and wrestling. These mats make it easier for our knees, legs, feet, body, etc.

  • Sizes available: 1/2 inch thick, 24 square feet; 1/2 inch thick, 48 square feet; 1/2 inch thick, 144 square feet; 3/4 inch thick, 24 square feet (shown here); 3/4 inches thick, 96 square feet; 1 inch thick, 24 square feet; 1 inch thick, 72 square feet

2. An ultra-durable rubber floor mat

For the serious home gym rat, the ultimate choice in gym flooring is one that is made from commercial grade recycled rubber. These rugs come in a pack of six interlocking tiles, measuring 2 by 2 feet per tile and 3/8 inch thick. While the structure of the puzzle pieces gives you flexibility in your arrangement, keep in mind that these weigh considerably more than foam tiles (around 8 pounds per tile) and are intended for a more semi-permanent setup. . They’re available in black, as well as four different colors of speckled patterns (which do a great job of keeping things clean), and they have a myriad of possible groupings. Although this is more of an initial investment, this option is very durable and ideal for heavy impacts that require an extremely stable surface.

A useful review: “I am very satisfied with these tiles and happy that I did not opt ​​for cheaper alternatives. These tiles assemble easily and seem to do their job for a long time. They are sturdy and provide the perfect resistance for exercise (not too soft).

  • Sizes available: 3/8 inch thick, 4 x 6 feet (shown here); 18 other sizes

3. A thick foam floor mat that folds up

If you are looking for something with serious padding, this foldable floor mat is 2 inches thick to comfortably protect joints and muscles, especially if you are keen on martial arts or tumbling type activities. This opening pick is made of high density EPE foam and vinyl, and a fully extended folding mat measures 10 feet by 4 feet. It is designed with velcro on all sides which is a unique feature as you can connect it to other mats and create a larger workout space. The addition of handles makes it easier to transport and store the mat. At 15 pounds this mat is definitely heavier and when folded it measures 4 feet by 2.5 feet so it takes up quite a bit of space in its folded state. However, it’s perfect for activities like gymnastics, aerobics, or grappling that require serious protection.

A useful review: “I ordered this in black to add it to our collection. This is by far the best rug we have had for the price. My daughter is currently working on her back and this rug is the perfect thickness to cushion her without sinking into it. The velcro is very strong and in various places to connect it to other rugs.

  • Sizes available: 2 inches thick, 4 x 10 feet

4. This roll up vinyl mat for your indoor bike or gym equipment

At 2.5 by 6 feet, this floor mat is perfect for placing under an assortment of light cardio exercise equipment (including your Peloton, elliptical, or other stationary bike). Made from odorless PVC and reinforced with a top layer to resist spikes, it has a non-slip bottom that helps it stay in place as you cycle those miles. It’s designed with 0.3 inch padding to help protect floors from scratches or potential damage and you can roll it up for easy storage. This choice has an almost perfect rating of 4.8 stars.

A useful review: “I bought it to go under my Peloton. It’s the perfect size and won’t slip or slip. It didn’t curl up at all and was immediately flat when I unrolled it. I can’t say how it would work as a mat for exercising, but as a base it works just fine.

  • Sizes available: 0.3 inches thick, 2.5 x 6 feet

5. An extra-large roll-up gymnastics mat

For easier setup and ventilation, this gym mat can be unrolled in a snap, then just as easily rolled up for storage – it even comes with its own carry bag and absorbent microfiber towel . If your space is to remain very versatile (hello studios), this could be a perfect solution, and it’s a solution that has a high 4.8 star rating. Dropping down to a size of 8 by 4 feet and with a thickness of 1/4 inch, it’s unclear exactly what material is used in the design of this rug – the manufacturer says it is padding high density pro-foam, but some reviews have confirmed that it feels a lot more like a firmer rubber than a foam mat. Featuring a non-slip top and grip on the bottom, you can use it just as easily for yoga and pilates as it is for high impact weights and aerobics. Extremely practical and with three colors available (Gorilla Black, Midnight Blue and Silverback Gray), this rug can be rolled out on a variety of surfaces whenever and wherever you want.

A useful review: “After two stress fractures in a year, I decided I needed something better than tiles to work out. I researched several options and decided to give the Gorilla Mat a try. I immediately loved it! I did all kinds of cardio on it and it doesn’t move at all under my feet. The size is perfect so I can do lateral movements while still on the mat.

  • Sizes available: 1/4 inch thick, 8 x 4 feet

6. A budget-friendly foam gym mat that reviewers love

With over 11,000 reviews and a value price, these floor mat tiles are a great option if you are just getting started in the home gym and want something easy and economical to assemble. Made from high density foam with non-slip padding, these 2ft by 2ft tiles come in a six pack and are 1/2 inch thick, they are thinner than the BalanceFrom tiles shown above, but they are more affordable and suitable for a number of workouts. Lightweight and available in three colors (black, blue and gray), they make it easy to transform your space at a price that won’t break the bank.

A useful review: “Perfect flooring for our home gym in the basement. Assembles perfectly in about 3 seconds, comfortable for lifting weights in your socks and firm enough to support our commercial grade squat rack and bench without any crushing or wobbling. Each pack only contains 6 tiles, so I bought four sets, but it’s still a great deal for under $ 100 in total.

  • Sizes available: 1/2 inch thick, 2 x 2 feet